With the entire country adopting the practice of social distancing to slow the spread of COVID-19, an increasing number of people are finding themselves facing the prospect of being on their own most of the time. As more of us start spending our days at home, it’s easy to begin feeling bored and restless. Fortunately, there are numerous ways to exercise your mind and keep from feeling fidgety. Here are some ways that you can stay active and engaged at home:
Go for Regular Walks
Taking a walk—or even a run—around the neighborhood is a positive way to start and end your day. Walking, especially brisk walking, is a great way to get some sun—and vitamin D—while improving your mood. It can also help to strengthen your immune system and keep your heart strong. For your safety, make sure that you keep a distance from other people during your walks. If you’re walking after dark, be sure to wear light-colored clothing, carry a flashlight, and watch for cars.
Teach Yourself to Cook
If you usually rely on takeout, then social distancing is a good opportunity to learn to cook for yourself. You don’t need a professional chef’s kitchen to make great food—just a simple stove and a few pots and pans. Start with simple dishes that don’t require a lot of complicated instructions, such as pasta. Once you’re confident in your ability to make easy meals, you can start branching out to more ambitious projects, such as baking bread.
Do Some Spring Cleaning
If there are any chores that you’ve been putting off, this is the perfect time to tackle them. Make a list of everything you want to accomplish, and check off every task as you go. Dust your blinds, reorganize your bookshelves, scrub your shower walls—the sky’s the limit! This is also a good time to go through your closets and look for any clothes you no longer wear or need. Put unwanted items in boxes and set them aside to donate later.
Take Up a New Hobby
If you’ve always wanted to learn a new language, teach yourself to draw, or become an expert chess player, now’s the time! Be sure to set aside some time each day for yourself to focus on your new hobby. If you decide you want to improve your drawing skills, try going to the park and sketching the sights you see. There are plenty of handy apps to help you pick up a new language. If you want to hone your chess skills, try playing a few games online.
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